Published date: 11-08-2026
What are tendon injuries?
Tendon injuries are varied and multifaceted. They are related to strong fibrous cords that connect muscles to bones and enable smooth movement.
Consequence of acute trauma to the joints:
Hip
Knee
Ankle
Wrist
Elbow
Shoulder
How to spot tendon injuries?
A sudden snap or popping sound
Tenderness, pain, swelling, and stiffness at the joints
General discomfort of joints
What to expect during treatment?
Our in-house doctor will carry out X-ray, MRI or the needed tests to detect the issue of the affected region
Consultation will be provided to clarify what the exact problem is
How to self-manage or prevent the issue?
Self-manage
Rest the affected regions
Place ice
No smoking
Prevention
Warm-up prior to exercising
Practice good posture